Hold It Mama is the Pelvic Floor and Core Handbook for Pregnancy, Birth & BeyondWritten by leading women's health physiotherapist Mary O'Dwyer this book is ideal for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide empowers women to re..
The user's manual for the female pelvic floor. Discover the healthy habits and ways to retrain, retain and regain your pelvic floor health.It’s estimated around 40% of women live with bladder control problems. 50% with pelvic organ prolapse. In many cases, this is due to weak or uncoo..